Chilean Ulte Salad Ceviche
A refreshing seaweed ceviche hailing from Chile, this dish combines the ocean's flavors of ulte (seaweed) with the tanginess of lemon juice and aromatic coriander, accented by the crunch of purple onion.
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Equipment
- Large pot
- Bowl filled with ice water
- Strainer or colander
- Large mixing bowl
- Knife and Cutting Board:
Ingredients
- 16 ounces Fresh ulte (seaweed)
- 1 large purple onion finely sliced
- 1 bunch fresh coriander or (cilantro), finely chopped
- 3 lemons juced
- 1 chili pepper (optional for a spicy touch), finely chopped
- Salt to taste
- Olive oil (optional)
- 1 clove garlic minced (optional)
Instructions
- Preparation of Ulte: Start by cleaning the ulte. Rinse it well in cold water to remove any sand or impurities. Drain and set aside.16 ounces Fresh ulte
- Blanching the Seaweed: In a large pot, bring water to a boil. Add a pinch of salt. Once boiling, add the seaweed and blanch for about 1-2 minutes, just until it softens slightly. Immediately remove the seaweed and plunge it into a bowl of ice water to stop the cooking process. This will help retain the seaweed's vibrant color. Drain and chop the seaweed into bite-sized pieces.
- Mixing the Ceviche: In a large bowl, combine the chopped seaweed, sliced purple onion, chopped coriander, lemon juice, and chili pepper (if using). Mix well to ensure everything is well-coated with the lemon juice.1 large purple onion, 1 bunch fresh coriander, 3 lemons, 1 chili pepper
- Seasoning: Add salt to taste. If you're using olive oil and garlic, mix them in at this point.Salt, Olive oil, 1 clove garlic
- Marinate: Allow the mixture to marinate for at least 1 hour in the refrigerator. This will allow the flavors to meld together.
- Serving: Before serving, give the ceviche one more good mix. Taste and adjust the seasoning if necessary. Serve cold, as an appetizer or a side dish.
Notes
- Adjust the amount of chili pepper based on your heat preference.
- For added depth of flavor, consider using a high-quality olive oil.
- Marinating is key for the best flavor meld, so don't rush this step.
Nutrition
Serving: 125gCalories: 45kcalCarbohydrates: 9gProtein: 2gFat: 0.5gSaturated Fat: 0.1gSodium: 150mgFiber: 2gSugar: 2g
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