Grilled Garlic Flank Steak: A Flavorful and Easy Latin American Recipe

How to Make a Delicious and Safe Grilled Garlic Flank Steak at Home

Grilled Garlic Flank Steak
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Grilled Garlic Flank Steak is a tasty and easy-to-make recipe that is perfect for any occasion, from weeknight dinners to summer barbecues. This Latin American dish is made with flank or skirt steak, marinated in a mixture of olive oil, salt, pepper, and garlic. The result is a flavorful and tender steak that is sure to please your taste buds.

To make the marinade, simply combine all the ingredients in a blender or food processor and process for a few minutes until smooth. Then, pour the marinade over the meat in a Hefty Freezer bag and refrigerate for at least 20 minutes or overnight for best results.

Food Saftey for Grilling Meat

When grilling the steak, it is important to keep in mind the food safety aspect to ensure that the steak is cooked properly and safe to eat. Here are some food safety tips to keep in mind:

  1. Thaw the meat properly: If you are using frozen meat, make sure to thaw it properly before marinating or grilling. The best way to thaw meat is to place it in the refrigerator for at least 24 hours before cooking.
  2. Marinate the meat safely: When marinating meat, make sure to do it in a sealed container or plastic bag in the refrigerator. This will prevent the growth of harmful bacteria and ensure that the meat is safe to eat.
  3. Grill the meat to the proper temperature: The USDA recommends cooking beef to a minimum internal temperature of 145°F for medium-rare doneness. Use a meat thermometer to check the internal temperature of the steak to make sure it is cooked to the proper temperature.
  4. Let the meat rest: After grilling, let the steak rest for a few minutes before cutting into it. This allows the juices to redistribute and ensures a tender and juicy steak.

By following these food safety tips, you can enjoy a delicious and safe Grilled Garlic Flank Steak at home.

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Customization and Alternative Protein Options

One of the great things about this recipe is its versatility. You can easily customize the marinade to your liking by adding different spices or herbs, such as cumin, paprika, or rosemary. You can also adjust the cooking time and temperature to your preference for a rare, medium, or well-done steak.

Another option is to use the marinade for other types of meat, such as chicken, pork, or shrimp. The marinade adds a delicious garlic flavor to any protein and is sure to impress your guests at your next barbecue.

This Grilled Garlic Flank Steak is a delicious and easy-to-make recipe that is perfect for any occasion. By following the food safety tips and customizing the marinade to your liking, you can enjoy a flavorful and safe steak in the comfort of your own home. So fire up the grill and get ready to enjoy a tasty and juicy Grilled Garlic Flank Steak.


Grilled Garlic Flank Steak

You can make the marinade in the morning, let the meat soak all day, then cook it up for dinner.
Course Sides
Cuisine Latin American
Prep Time 5 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 40 minutes
Servings 2 people
Author Mike Gonzalez


  • 1 Flank or Skirt Steak usually 2 lbs
  • 1/2 cup olive oil
  • 1 tablespoon salt
  • 2 1/2 teaspoons black pepper
  • 5 cloves of garlic peeled


  • In a food processor or blender combine all ingredients and process for 4-6 minutes.
  • After it’s done blending. Put meat in a Hefty Freezer bag then pour marinade on top of the meat. Seal the plastic bag then massage (from the outside of the bag) the marinade into the meat to spread the marinade throughout. Refrigerate overnight for best results.
  • Grill the meat on medium-high. I tend to grill it for about 6-7 min on each side for medium-rare doneness.


The olive oil will make the flames really high so be careful.
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