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Barbadian

Barbadian cuisine, also called Bajan cuisine, is a mixture of African, Portuguese, Indian, Irish, Creole, and British influences. A typical meal consists of a main dish of meat or fish, normally marinated with a mixture of herbs and spices, hot side dishes, and one or more salads. The meal is usually served with one or more sauces.

Chicken and Potato Roti

Chicken and Potato Roti

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Chicken and Potato Roti is like a burrito but from the Island of Barbados. This Bajan recipe is made with a flower roti skin and stuffed with chicken and potato filling.
A rectangular baking dish filled with golden brown macaroni and cheese with crispy bread crumbs on top

Bajan Macaroni Pie: Comfort Food Delight and Classic Caribbean Casserole

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Looking for a comforting and delicious dish to add to your recipe collection? Look no further than Bajan Macaroni Pie! This classic Caribbean casserole features tender pasta coated in a rich and creamy cheese sauce, topped with crispy bread crumbs for added texture.
Fried Flying Fish and Cou Cou

Fried Flying Fish and Cou Cou

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Fried Flying Fish and Cou Cou is widely considered to be the National Dish of Barbados. This Bajan Recipe is made with breaded fillets of flying fish, a creole sauce, and a side of cou cou which is made with cornmeal and okra.
Orange Eclipse

The Orange Eclipse from Barbados

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Put a little tropical sun in your winter cocktail with an Orange Eclipse from Barbados. This Bajan cocktail recipe is made from rum, orange juice, vermouth, and bitters.

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This is the Puerto Rican Vegan Cookbook to give you all the flavor while transporting you to an abuela's kitchen or the quaintest of Mom & Pop shops.

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