Haitian Epis ~ Haitian Seasoning Base

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Haitian Epis ~ Haitian Seasoning Base
Haitian Epis ~ Haitian Seasoning Base

Haitian Epis is a seasoning base used in many Haitian recipes. The Scotch Bonnet Pepper makes this base very hot so if you don’t like your Epis hot, leave out the Scotch Bonnet Pepper.

Ingredients You Will Need:

Green Bell Pepper

  • Bell peppers are rich in various antioxidants, especially carotenoids, which are much more abundant in the ripe specimen.
  • Bell peppers are loaded with various vitamins and minerals.
  • It is used as a additional flavor to bring taste to dishes.

Price: $0.79 each

Spice Jungle Scotch Bonnet Peppers, Whole – 1 oz.

  • Scotch Bonnet Chiles are famous for their extreme heat and fruity flavor, often described as similar to their cousin, the habanero chile.
  • Ranges 30,000 to 260,000 on the Scoville Heat Scale
  • All Natural, Gluten-Free, Kosher Parve, Non-GMO
  • Spice Jungle Brand – 100% Satisfaction Guaranteed

Price: $7.81 ($7.81 per Ounce) & FREE Shipping

Celery Hearts Organic, 1 Each

  • Whole Foods Market is known for its incredible selection of high-quality produce, including loads of organic and Whole Trade choices
  • All fruits and vegetables are labeled with place of origin
  • Whole Foods Market is the first and only certified organic national grocery store.

Price: $2.06 per pound

Organic Green Onion (Scallions), 1 Bunch

  • Both parts of the green onion are edible and can be used in cooking
  • Aid in Weight Loss
  • Boost Immunity

Price: $0.99 each

Yellow Onion

  • Grown in United States
  • Don’t refrigerate or place in plastic bags.
  • Onions like to breathe, so keep them in a well-ventilated area like your pantry

Price: $0.56 each

Organic Garlic

  • Whole Foods Market is known for its incredible selection of high-quality produce, including loads of organic and Whole Trade choices
  • All fruits and vegetables are labeled with place of origin
  • Whole Foods Market is the first and only certified organic national grocery store.

Price: $0.52 ($3.99 per Pound)

Herb Parsley Curly Bunch Organic, 1 Each

  • Whole Foods Market is known for its incredible selection of high-quality produce, including loads of organic and Whole Trade choices
  • All fruits and vegetables are labeled with place of origin
  • Whole Foods Market is the first and only certified organic national grocery store.

Price: $1.49 each

Organic Thyme, 0.75 oz Clamshell

  • Organic and natural
  • Fresh and flavorful
  • Clamshell

Price: $2.49 each

Knorr Cube Bouillon, Chicken, 6 Cubes

  • Knorr Chicken Flavor Bouillon Cubes blend flavors of chicken, onion, parsley, and other spices.
  • Adds that authentic Knorr flavor.
  • Cube format allows for the perfect dosage of flavor every time.
  • Enhance the flavor of soups, stews, sauces, rice, vegetables, pastas, and any chicken dishes.
  • This is for a single box of 6 cubes.

Price: $0.99 ($0.40 per Ounce)

Lime Regular Conventional, 1 Each

  • Whole Foods Market is known for its incredible selection of high-quality produce, including loads of organic and Whole Trade choices
  • All fruits and vegetables are labeled with place of origin
  • Whole Foods Market is the first and only certified organic national grocery store.

Price: $0.53 each

365 by Whole Foods Market, Cold Processed Extra Virgin Olive Oil, Mediterranean Blend, 33.8 Fl Oz

  • Whole Foods Market is known for its incredible selection of high-quality produce, including loads of organic and Whole Trade choices
  • North American Olive Oil Association Certified Quality. Tested for quality to meet international olive oil standards.
  • Cold Processed.
  • Certified GMO-Free, Certified Kosher, Vegan.

Price: $7.49 ($0.22 per Ounce)

365 by Whole Foods Market, Organic Vinegar, White – Distilled, 32 Fl Oz

  • Whole Foods Market is known for its incredible selection of high-quality produce, including loads of organic and Whole Trade choices
  • Our organic vinegar is a pantry superstar. It’s not only useful in the kitchen but for every room in the house – even the laundry room. See the label to see what vinegar is capable of!
  • Clean, deodorize, preserve, freshen.
  • Fat Free, Sodium Free.
  • Certified Organic, Certified Kosher, Vegan.

Price: $2.49 ($0.08 per Ounce)

Haitian Epis ~ Haitian Seasoning Base

Haitian Epis ~ Haitian Seasoning Base

David Taylor
This is a seasoning base for many Haitian dishes. If you don't like your Epis hot, leave out the Scotch Bonnet Pepper.
Prep Time 15 mins
Total Time 15 mins
Course Sauce
Cuisine Haitian
Servings 32 ounces

Equipment

  • Blender
  • 32 oz Jar

Ingredients
  

Instructions
 

  • Remove stems and seeds from ingredients according to your preference.
  • In a blender add the herbs, onions, peppers, garlic bouillon cubes and vinegar.
  • Puree ingredients and then slowly add the olive oil until ingredients have an even consistency.
  • Pour the epis into the 32-ounce container and refrigerate until needed.

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